Practicing self-love means treating yourself with kindness, understanding, and patience, just as you would treat a loved one. It means acknowledging your worth and embracing your flaws and imperfections. Self-love involves setting healthy boundaries and saying no when necessary, without feeling guilty or obligated to please others. It means prioritizing your needs and desires without sacrificing your well-being.

Self-love requires self-awareness and self-reflection. It means taking the time to understand your emotions, thoughts, and beliefs. It involves nurturing your mind, body, and soul by engaging in activities that bring you joy, fulfillment, and growth. It means investing in your personal and professional development and surrounding yourself with positive influences.

Trusting your intuition and carving out your path requires courage, self-awareness, and a willingness to chart your course. It takes courage to step outside your comfort zone, defy societal norms, and embrace uncertainty. But it is through this courage that we find our true selves and discover what truly brings us joy. Through bravery, we gain the strength to pursue our dreams and overcome obstacles along the way. But it's also the most authentic path to happiness and fulfillment. It requires us to delve deep within ourselves, to understand our values, passions, and aspirations.

This blog is about saving yourself while you can. Addictions destroy everything and everyone involved. Sometimes, you need to know when to put your hands up, walk away, and trust in something higher to take care of the situation. This is even if it's the result you most fear. Addictions can be so consuming that it can become life and death for the people who try to save the user.

Boundaries are essential to healthy relationships of all kinds, serving as the foundation for respect, trust, and mutual understanding. They allow you to express your needs and set limits on what you're willing to tolerate from others. By clearly defining these limits, we can protect ourselves from being taken advantage of and avoid getting into situations where our boundaries may be crossed without our consent or knowledge.

Do childhood experiences impact the nervous system? Yes, childhood experiences can significantly impact the nervous system and lead to dysregulation. Early traumatic events can disrupt nervous system development, resulting in long-term changes in the body's stress response and mental health issues. These changes can be seen in brain imaging studies, particularly in areas related to emotions, attention, and self-regulation. This underscores the importance of providing supportive environments for children to help them develop healthy coping skills.

 Love is a connection and innate need for the human psyche and optimal development. It provides the gift of being loved despite flaws. It is part of a mutual unit that is psychologically safe and empowers one to live life to the fullest. It is a sacred space of belongingness that is everyone's birthright.

Suicidal ideation and depression are not light or easy topics. They are heavy, and many people cannot bear depression alone, nor should they have to. The situation is particularly dire for men. Another man confided in his colleagues that he was suicidal, and his colleagues pretended that the conversation hadn't happened. Men seem to struggle with expressing and sharing their emotions.

Instrumental parentification occurs when parents assign responsibilities to their children that aren't age-appropriate, as opposed to emotional parentification, which occurs when a child moves in to fulfill a parent's emotional needs.

Grief is different for everyone. Often, grief opens other primary wounds you haven’t resolved before, which can quickly become complicated grief.

 Knowing who we are is a challenge. I mean truly knowing who we are. It’s not something you were taught in kindergarten; it’s something that you learn throughout life. Our identity isn’t something we can learn in a day, a year, or even a lifetime—it’s an ongoing journey with many stages along the way.

Fitness vanity is when some active gym people or fitness coaches are more obsessed with their appearance than with health benefits genuinely.

Grudges are a form of emotional bondage. When you hold a grudge, you're not just holding onto the memory of what happened—you're holding onto the pain accompanying it. You've got to let go of the past because you can't change it. And holding on to your grudges is like wearing shackles around your ankles and dragging them everywhere you go.

Humility allows us to learn from our mistakes without beating ourselves up or feeling like failures for not knowing everything. Humility helps us take risks without worrying about being judged for failure because there isn't any failure in humility: there's only learning. And this isn't just my opinion! Studies show that humble people succeed more than those who aren't humble because they are open-minded and accepting of others—including their shortcomings and those of others around them. This means that humility leads to an environment where everyone feels comfortable taking risks because empathy is at the forefront for themselves and others.

If it's appropriate to your meaning, try to find another way to say it without relying on stereotypes. If there is an initial staff hire, do you describe them by their race? “Oh, the newly hired Indian or Black CEO?" If so, ask yourself why? Now compare if the new CEO is white. Would you say the new CEO and drop that they are white? Again, if so, ask yourself why? The same applies to gender orientations.

Job stress costs American companies more than $300 billion annually in health costs, absenteeism and poor performance. Additionally, businesses can create an environment where emotions are not disregarded but considered valid and vital. This can include offering flexible work hours or emotional support.

Canada's job stress costs the economy an estimated $16.6 billion annually in health costs, absenteeism and poor performance

Resilience means adapting, overcoming and growing despite stressors-- whether external pressures or internal struggles like anxiety or depression. It's also self-compassion, taking breaks as needed, and getting back up when life knocks you down.

Honesty, integrity, and fairness build trust. It is impossible to develop and maintain relationships without trust. Honesty creates openness, while integrity ensures everyone is held to the same standard. People have equal opportunities to succeed when there is fairness. It's also vital to customer loyalty because it creates an emotional bond between the customer and the business that can lead to increased loyalty and long-term relationships.

You may be living in hypnotic passivity if you don't feel like you have control over your life or decisions if you always feel like something is missing or that there is something more, but you haven't been able to identify it yet.

Be aware of those who exploit their spiritual lives to deceive and exploit others. Trust, but verify. People who use spirituality as a tool to manipulate others often employ it as a guise of superiority. They may use it to control those around them or gain access to resources or information they would not otherwise have access to. It is imperative to remember that spiritual life can be a powerful and positive tool. However, it can also be abused as a tool of manipulation and deceit.

While most people are familiar with this definition of mean girls, many don't realize that a similar phenomenon is happening in workplaces worldwide- and it's not limited to just teenage females! It can happen among men who are bullies in diverse professions and, most importantly, regardless of gender identity.