Step Into Your Birthright

Welcome!

Hi, I’m Jessica J. Seron, a dedicated therapist passionate about supporting individuals on their journey of healing, self-awareness, and personal growth. With over a decade of experience in social services and counseling, I’ve supported diverse populations through life’s challenges.

As I pursue my Master of Social Work at the University of Windsor, I continue to expand my expertise in mental health, trauma, and client-centered care. Looking ahead, I aspire to pursue a PhD exploring the intersection of spirituality and therapy, deepening my understanding of holistic healing.

What am I doing now?

I am currently facilitating a 12-week psychoeducational program designed for men charged with domestic violence. This trauma-informed initiative provides a supportive space to explore the root causes of their behaviors, with a focus on emotional regulation, accountability, and the lasting effects of childhood and intergenerational trauma. Through self-awareness and skill-building, participants develop healthier ways of relating to others, empowering them to break harmful patterns and create lasting change.

 What is My Approach?

In my practice, I am dedicated to supporting individuals, parents, and children as they navigate personal challenges and family dynamics. I aim to create a nurturing space where healing can begin, fostering more profound understanding, self-awareness, and stronger connections. Whether you are working through generational wounds or other obstacles, we will collaborate to explore and address the unique aspects of your journey.

As a South Asian Punjabi woman, I deeply understand the delicate balance between cultural expectations and maintaining boundaries for personal well-being. Family and cultural values can bring feelings of guilt, frustration, pressure, and internal conflict, all of which can impact mental health. While Western therapeutic approaches offer valuable tools, they might not always resonate with the unique challenges of navigating culturally rich and complex family dynamics. I embrace cultural humility, recognizing that lived experiences often teach us more than textbooks ever could.

 My approach also integrates a blend of both conventional and unconventional therapeutic practices, incorporating innovative methods such as Rapid Transformational Therapy (RTT). RTT combines coaching, NLP, CBT, modern psychotherapeutic techniques, and hypnotherapy to address deep-rooted issues swiftly and effectively. Rooted in the understanding that many challenges stem from childhood, RTT uncovers subconscious beliefs and patterns that often impede personal growth. I also incorporate its principles into traditional therapeutic models, creating a more holistic and comprehensive healing experience.

For those who seek it, I can incorporate spirituality as a healing tool, helping clients connect with their inner wisdom or higher power to find meaning in their struggles. This aspect of my work is optional and introduced only if it aligns with your personal beliefs.

Therapeutic Approaches

I draw from a variety of therapeutic modalities to tailor my approach to the unique needs of individuals, parents, and children:

✔️ Narrative Therapy: Together, we’ll reframe your story, uncover deeper meanings, and rewrite your narrative to promote healing and resilience.

✔️ Child-Play therapy and Inter-Play Therapy: I use play as a powerful tool for children to express themselves, process emotions, and build coping skills in a safe, supportive environment.

✔️ Existential Therapy: Let’s explore life’s profound questions, helping you find purpose and understanding in your identity and experiences.

✔️ Psychodynamic Approach: We’ll delve into unconscious processes and past experiences to address emotional challenges and foster long-term transformation.

✔️ Cognitive Behavioral Therapy (CBT): We’ll identify and challenge negative thought patterns, encouraging healthier thinking and behaviors.

✔️ Dialectical Behavior Therapy (DBT): We’ll develop skills to manage emotions, improve relationships, and enhance coping strategies for intense emotional responses.

✔️ Solution-Focused Therapy: I’ll help you identify strengths and resources to navigate challenges, focusing on practical solutions that improve your relationships, resolve conflicts, and enhance your overall well-being.

Collaboration is Key!

Together, we will move beyond merely surviving and into a thriving life filled with growth, fulfillment, and resilience. I understand that therapy is not a one-size-fits-all approach. The client-therapist relationship is key to successful healing, and we must be the right fit for each other. Only then can we genuinely collaborate to create lasting, meaningful change.

As one of my favorite quotes by the poet Rumi so beautifully captures: "Recognize that ‘unlearning’ is the highest form of learning."